Pilates Beginner/Intermediate - Virtual

Service Description

A mat based overall body conditioning class that will develop core and back strength, increase flexibility, coordination and balance. For the body to be strong the core must be stable. Emphasis is placed on all the Pilates principles including proper alignment and breathing. No other class will give you a long, lean and toned body. Pilates was voted as one of the top ten fitness trends for 2008 by the American College of Sports Medicine. A ¼" or ½" mat is required.